On a mission to lose 30, 60, and eventually 90 lbs. I really would like to be at a size 12. 10-12-14. Somewhere in that range lolHeight- 5'8
Starting Weight- 263.4
Mini Goal Weights- (260),(255), 250, 245, 240, 235, 230, 225, 220, 215, 210, 205, 200, 195, 190, 185, 180
Ultimate Goal Weight(s)- 160-170-180 (not sure which one right now)
(Start) 12/21/11- 261.6
12/28/11- 256.2
1/4/11- 251.4
1/11/11-
1/18/11-
1 Month Results-
1/25/11-
2/1/11-
2/8/11
2/15/11-
2 Month Results-
2/22/11-
2/29/11-
3/7/11-
3/14/11-
3 Month Results-
3/21/11-
3/28/11-
4/4/11-
4/11/11
4 Month Results-
4/18/11-
4/25/11-
5/2/11-
5/9/11-
5 Month Results-
5/16/11-
5/23/11-
5/30/11-
6/6/11-
6 Month Results-
Be Healthy, Happy, and Stay Motivated!
Tone it up, girls! :)
do this everyday! its a killa :)
(Source: mamacitabarbie, via sweet-healthy-bliss)
Portion sizes are a tricky thing! Try this as a guide for some of the most common foods(:
(via kayfitwellness)
![fuckfatgetfit:
fitnessfactor:
lmsys:
Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.
How interesting! And pretty important to consider when [re]evaluating your goals.
complains of an asshole nerd: grumble grumble a graph is more suited for this information with intensity on the x axis and time on y axis](http://24.media.tumblr.com/tumblr_lxlimawuZ01qzlcg0o1_500.png)
Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.
How interesting! And pretty important to consider when [re]evaluating your goals.
complains of an asshole nerd: grumble grumble a graph is more suited for this information with intensity on the x axis and time on y axis
(via kayfitwellness)
Problem with that- I have to buy all new belts because it kind of doesn’t serve the purpose I want it to if they’re too big lol
Look at this old picture I found of myself when I was about 16. Depressing and encouraging at the same time. I was so much smaller then. I didn’t have a double chin! lol I can get back here. Possibly even smaller. Just takes motivation.
I’m doing it online because I don’t really care for the meetings.
Also I bought myself a new scale that I believe is more accurate than the Curves one I started with.
Yay me!
