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Be Healthy, Happy, and Stay Motivated!

Be Healthy, Happy, and Stay Motivated!

eatyourselfsexy:

overthecrazyrainbow:

Tone it up, girls! :)

do this everyday! its a killa :)

eatyourselfsexy:

overthecrazyrainbow:

Tone it up, girls! :)

do this everyday! its a killa :)

(Source: mamacitabarbie, via sweet-healthy-bliss-deactivated)

healthy-is-the-way-to-go:

runningtothefinish:

this is great!! :)

This.. is very smart! I’m so doing this.

good idea

healthy-is-the-way-to-go:

runningtothefinish:

this is great!! :)

This.. is very smart! I’m so doing this.

good idea

(Source: , via bigfatfitblog)

skinnyforsummer-12:

Portion sizes are a tricky thing! Try this as a guide for some of the most common foods(:

skinnyforsummer-12:

Portion sizes are a tricky thing! Try this as a guide for some of the most common foods(:

(via kayfitwellness)

Is this accurate…..?

Is this accurate…..?

(Source: needmyfitness, via get-healthy-feel-awesome)

fuckfatgetfit:

fitnessfactor:

lmsys:

Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.

How interesting! And pretty important to consider when [re]evaluating your goals.

complains of an asshole nerd: grumble grumble a graph is more suited for this information with intensity on the x axis and time on y axis

fuckfatgetfit:

fitnessfactor:

lmsys:

Basically, the less intense your workouts are the more time you’ll need to spend doing it. More intense, less time. For example 10 min of high intense circuit/crossfit workout will be somewhat relative to 50 min of low intensity yoga/spinning/elliptical/arc trainer/jogging. Simple.

How interesting! And pretty important to consider when [re]evaluating your goals.

complains of an asshole nerd: grumble grumble a graph is more suited for this information with intensity on the x axis and time on y axis

(via kayfitwellness)

Non-scale victory #2- All of my belts that I used to belt my waist are getting too big!

Problem with that- I have to buy all new belts because it kind of doesn’t serve the purpose I want it to if they’re too big lol

Look at this old picture I found of myself when I was about 16. Depressing and encouraging at the same time. I was so much smaller then. I didn’t have a double chin! lol I can get back here. Possibly even smaller. Just takes motivation.

Look at this old picture I found of myself when I was about 16. Depressing and encouraging at the same time. I was so much smaller then. I didn’t have a double chin! lol I can get back here. Possibly even smaller. Just takes motivation.

I joined Weight Watchers yesterday!

I’m doing it online because I don’t really care for the meetings.

Also I bought myself a new scale that I believe is more accurate than the Curves one I started with.

Yay me!

crissfit:

geoffisdownsizing:

Well, I’m not turned all the way to the side in the new one, but I think it’s pretty visible..

Ha! I’m your 100th note. :P

great progress!

crissfit:

geoffisdownsizing:

Well, I’m not turned all the way to the side in the new one, but I think it’s pretty visible..

Ha! I’m your 100th note. :P

great progress!

(via crissfit-deactivated20121012)